Be Very Careful of the Words You Use
One of two ways to externalise our internal world, our words hold significant importance to our relationship with ourselves and how we connect and impact others we interact with.
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One of two ways to externalise our internal world, our words hold significant importance to our relationship with ourselves and how we connect and impact others we interact with.
The foundational step in living a life of meaning, purpose and fulfilment, a life of value, substance and freedom, a life of inspiration, creation and connection is, to take full responsibility for it.
When faced with the inevitable resistance of challenge, a mindset of passivity leads only to failure. The emotions attached to genuine challenge are deeply destructive (i.e: doubt, fear, despair, chaos to name some at the top end) and will destroy any resolve we may hold if we are meek in our approach.
By voluntarily choosing to do challenging things one gives themselves the immense opportunity to practice and strengthen a broad range of human capacities.
We are not huge fans of the expression ‘mental strength’ at Ironmind Institute and reluctantly use it for relatability; we prefer “mental control”.
A simple yet powerful way to understand the fundamental step in “mental control” is that before you can have it you must be aware of the reality of your experience. If you’d like more substance and info to this point, check this article out –
Don’t be the person who saves themselves for the last rep(s).
On the physical plane – that’s not eliciting the training effect you want/need.
On the mental plane, that is the functioning of a weak mind.
On the spiritual plane, that is practicing cowardice.
A trio of Wicklow friends whose families have been affected by cancer recently completed the extreme ‘Freezbrury’ challenge, taking an increasingly longer dip in the sea every day in February to raise almost €6,000 for Arklow Cancer Support.
Fuelled by their love for sea swimming, life-long pals Conor Byrne and Conor Dunne from Arklow and Thomas Hogan from Conary set out to test their physical and mental endurance by getting into the sea at The Cove in Arklow over the 29 days of February, adding a minute to their dip with each day that passed.
In total, the lads spent 435 minutes, or over seven hours, in the sea throughout the challenge.
Braving sea temperatures as low as seven degrees, the three friends followed the rules of the challenge to the letter, submerging themselves to their upper chests for the duration, and their heads fully at least once.
A trio of Wicklow friends whose families have been affected by cancer recently completed the extreme ‘Freezbrury’ challenge, taking an increasingly longer dip in the sea every day in February to raise almost €6,000 for Arklow Cancer Support.
Fuelled by their love for sea swimming, life-long pals Conor Byrne and Conor Dunne from Arklow and Thomas Hogan from Conary set out to test their physical and mental endurance by getting into the sea at The Cove in Arklow over the 29 days of February, adding a minute to their dip with each day that passed.
In total, the lads spent 435 minutes, or over seven hours, in the sea throughout the challenge.
Braving sea temperatures as low as seven degrees, the three friends followed the rules of the challenge to the letter, submerging themselves to their upper chests for the duration, and their heads fully at least once.
A trio of Wicklow friends whose families have been affected by cancer recently completed the extreme ‘Freezbrury’ challenge, taking an increasingly longer dip in the sea every day in February to raise almost €6,000 for Arklow Cancer Support.
Fuelled by their love for sea swimming, life-long pals Conor Byrne and Conor Dunne from Arklow and Thomas Hogan from Conary set out to test their physical and mental endurance by getting into the sea at The Cove in Arklow over the 29 days of February, adding a minute to their dip with each day that passed.
In total, the lads spent 435 minutes, or over seven hours, in the sea throughout the challenge.
Braving sea temperatures as low as seven degrees, the three friends followed the rules of the challenge to the letter, submerging themselves to their upper chests for the duration, and their heads fully at least once.
A trio of Wicklow friends whose families have been affected by cancer recently completed the extreme ‘Freezbrury’ challenge, taking an increasingly longer dip in the sea every day in February to raise almost €6,000 for Arklow Cancer Support.
Fuelled by their love for sea swimming, life-long pals Conor Byrne and Conor Dunne from Arklow and Thomas Hogan from Conary set out to test their physical and mental endurance by getting into the sea at The Cove in Arklow over the 29 days of February, adding a minute to their dip with each day that passed.
In total, the lads spent 435 minutes, or over seven hours, in the sea throughout the challenge.
Braving sea temperatures as low as seven degrees, the three friends followed the rules of the challenge to the letter, submerging themselves to their upper chests for the duration, and their heads fully at least once.