‘As long as you live, keep learning how to live’
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When your mind starts looking for ways out, you find yourself in fertile ground to cultivate mental strength.
Endeavour to bring your attention to extending the length of your inhale and/or exhale next time you feel negative in your training, performance?
Remember: Your respiratory functioning is always within your control and a gateway to presence (the nirvana of mental strength)
Do I recognise when I become negative in my training and/or performance?
Recommended: Ask yourself this question before you train or compete.
The (mental) skill to recognise negative states is fundamental in mental control.
‘As long as you live, keep learning how to live’
~ Seneca
