‘As long as you live, keep learning how to live’
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Don’t be the person who saves themselves for the last rep(s).
On the physical plane – that’s not eliciting the training effect you want/need.
On the mental plane, that is the functioning of a weak mind.
On the spiritual plane, that is practicing cowardice.
Context: Start by taking some time to consider this question. What values or virtues inspire you? What values or virtues do you admire in others? What values or virtues embodied elicited a sense of strength and contentment in you? Make two lists. One a hardcopy and one in the notes app on your phone; this will be your working list and as you become more observant of self and witness other values/virtues that mean something to you, add them to that list that is never too far away.
‘As long as you live, keep learning how to live’
~ Seneca
